It is recommended that children consume one teaspoon, and one teaspoon for adults.
Natural Turkish Anzer Bee Pollen can be consumed at least one hour before meals in the morning and evening on an empty stomach.
It is recommended to consume a glass of warm water.
Warning:*Diabetics are advised to consult their doctor before using.
**Children between 0 and 2 years old are not recommended to consume honey and pollen.