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In the ancient times, there was no refrigerator, so food quickly deteriorated, and people used plenty of spices to hide the smell and taste of spoiled food. Nowadays, spices are mostly used to increase the taste of food. Although spices are used to increase the flavor of foods or to prevent microbial growth on foods, scientific research has proven to have positive effects on health. When used consciously, it can prevent some health problems. Nowadays, people are searching for natural methods before being treated with medication or surgery, and natural treatment is always healthier and cheaper than surgery and medication. It has no calories, can be used in weight control, speeds up metabolism, cuts appetite, reduces the need for sweets, speeds up bowel work, reduces blood fats, regulates digestion. Some commonly used Turkish spices and benefits are: Peppermint, reduces indigestion, nausea and stomach gas, good for cold and cough, relieves tooth pain, reduces bad breath, also relieves stress, gives comfort. Cumin destroys the gases produced during the digestion of legumes and befits all legumes. The ingredients in the rosemary help improve body inflammation, reduce the risk of many chronic diseases, are beneficial for heart health, also reduce headaches and help increase concentration. Capsaicin in red pepper accelerates metabolism and makes it easy to lose weight. It also improves bowel movements and helps constipation. Coriander reduces daily anxiety and regulates sleep. Turmeric is an important spice useful against cancer diseases. At breakfast, you can put a pinch of turmeric in your omelette and sprinkle it on vegetables such as potatoes, cauliflower and broccoli, and can also be consumed as turmeric tea. Cardamom is also very important for the digestive system, it allows the body to burn fat. Cinnamon balances blood sugar and is a medicine for diabetics. Clove is beneficial for oral health, removes bad breath and can be used to relieve toothache, as well as balancing blood sugar. Ginger is useful against heart disease and cancer, good for nausea and headache, balances blood sugar is known. If you buy best natural spices and best healty products, you are right website. The freshest and most natural spices are here: grandbazaarist.com Storage conditions of spices are very important, spices kept in open and moist environment may become moldy and lose freshness. It is best to buy packaged and small quantities when purchasing. All the Turkish spices you will purchase from our website are packed or bottled in the most healthy and hygienic manner. We recommend you keep the spices in the coolest place of your kitchen and in the dark. Buying all kinds of Turkish spices from our online website, which packed in healthy and hygienic way, will conribute your health, increase the taste of your food and benefit for your pocket with affordable prices.